Peach Smoothie Recipe | Low-GI Diabetic Breakfast
A surprisingly sweet but low GI (glycemic index) peaches and bananas smoothie constitutes a refreshing and energy-sustaining diabetic breakfast. This low-glycemic smoothie is tailor made for diabetics to start a busy day as it helps to trickle glucose into your blood stream, keep your energy levels balanced and prolong your physical endurance.
Peach Smoothie Recipe | Low-GI Diabetic Breakfast
Preparation time 10 minutes
Serves 4
Ingredients :
2 cups (500ml) no-fat soy milk
2 medium bananas (400g), chopped coarsely
4 medium peaches (600g), chopped coarsely
½ teaspoon ground cinnamon
Method:
- Blend or process ingredients, in batches, until smooth.
Nutritional facts per serving :
638kJ (152 cal); 0.9g total fat (0.1g saturated fat); 29g carbohydrate; 3.7g fiber; low GI
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