This mocha smoothie makes a great tasting, low-glycemic breakfast with low-fat dairy products, chocolate mousse and coffee granules. This refreshing and scrumptious smoothie is a perfect breakfast choice if you’re on low carb diet plans.
Mocha Smoothie Recipe | Easy Low-GI Diabetic Breakfast
preparation time 5 minutes
serves 4
Ingredients :
1 liter (4 cups) no-fat milk
1 cup (250ml) low-fat chocolate mousse
1 cup (250ml) low-fat chocolate ice-cream
1 tablespoon instant coffee granules
½ teaspoon vanilla essence
Method :
- Blend or process ingredients, in batches, until smooth.
Nutritional facts per serving :
896kJ (214 cal); 4g total fat (0.9g saturated fat); 19.3g carbohydrate; 0.2 fiber; low GI
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